Sunday, June 23, 2013

Wall Ball and Double Under Fitness Workout #118



Day 48/58

INTENSITY:
AMRAP 12 Minutes
10 Wall Balls (20/12)
40 Double Unders

Compare to 26 FEB 2013. Post results to comments.

RESET:
4 Rounds of:
2 Heavy Man-Makers
2 Windmills (2 arms, 1 Rep)
2 Wall Walk-Ups