Tuesday, June 11, 2013

Fran Fitness Workout #110


History of Fran (CrossFit Journal)

Day 36/58

 INTENSITY:
Fran
21-15-9
Thrusters (95/65)
Pull-Ups

 RESET:
For Quality:
30 KB Swings (2p/1.5p)
30 Barbell Spear Press
30 KB Cleans, Alternating
30 Box Jumps (24/20)

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