Thursday, June 20, 2013

Heavy Deadlift Fitness Workout #117


Day 45/58

INTENSITY:
9-6-3 Reps of:
Deadlift (285/225)
2-for-1 Wall Balls (20/14)
Turkish Get-Up (1.5p/1p)

RESET:
3 Minute AMRAP
Wall Walk-Ups

2 Minute AMRAP
Box Jumps (24/20)

1 Minute AMRAP
Calorie Row

Rest up to 60s between AMRAPs