Sunday, June 16, 2013

Run, Deadlift and HSPU Fitness Workout #113


Day 41/58


INTENSITY:
3 Rounds for Time of:
800m Run
21 Deadlift (185/135)
12 HSPU

RESET:
2 Rounds of:
15 GHD Sit-Ups
10 Air Squats
5 Man Makers