Phase Length: 8 Weeks
Week 6 of 8
Monday:5x100m Sprints, EMOM
Tuesday:Max Distance, 20min
Thursday:200m Walking Lunge
Friday:5x100m Kareoke, rest 60s
Saturday:400m Bear Crawl
TTC - Time to Complete; usually Rest TTC or rest the amount of time it took you to complete the exercise.
Rest no less than 4 and no more than 8 minutes between the Endurance and the Intensity WOD.
For additional information on CrossFit Endurance, check out http://crossfitendurance.com