Thursday, June 6, 2013

Sprints and Box Jumps AMRAP Fitness Workout #107


Day 31/58

INTENSITY:
AMRAP 15 Minutes
10 Wall Balls
15m Sprint
10 Box Jumps
15m Sprint

RESET:
9-6-3 of:
Ring Dips
Knee-Jumps
Spiderman Lunge Steps