Phase Length: 8 Weeks
Week 5 of 8
Monday:800m Backwards Run
Wednesday:Sand Bag Run, 20 minutes
Thursday:50,40,30,20,10 Double Under, 60s rest
Friday:For Time 1.5 Mile
Saturday:Jog, 45 minutes
Sunday:3 Rounds, Max UB Reps: Air Squat; Rest 90s
TTC - Time to Complete; usually Rest TTC or rest the amount of time it took you to complete the exercise.
Rest no less than 4 and no more than 6 minutes between the Endurance and the Intensity WOD.
For additional information on CrossFit Endurance, check out http://crossfitendurance.com