Wednesday, June 19, 2013

Sprints and Thruster Fitness Workout #116


Day 44/58

INTENSITY:
5 Rounds for Time of:
100m Sprint
9 Snatch (95/65)

RESET:
2 Rounds of:
15 GHD Sit-Ups
50' Spiderman Lunge
15 Around the World (45/25)