Tuesday, June 18, 2013

Bear Complex Fitness Workout #115

Day 43/58

The Bear Complex
7 Sets of the Sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Complete 5 Rounds (no time component)
Do NOT set the bar down during the 7-set sequence.
Rest no more than 3 minutes between rounds

Penalty: 5 burpees for each time you have to drop the bar during any 7-set sequence.

30 Reps in any order of each of the following:
Barbell Roll-Out
Barbell Good Mornings (45/35)
Samson Lunge

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