Tuesday, June 18, 2013
Bear Complex Fitness Workout #115
The Bear Complex
7 Sets of the Sequence:
Complete 5 Rounds (no time component)
Do NOT set the bar down during the 7-set sequence.
Rest no more than 3 minutes between rounds
Penalty: 5 burpees for each time you have to drop the bar during any 7-set sequence.
30 Reps in any order of each of the following:
Barbell Good Mornings (45/35)