Sunday, July 14, 2013

EMOM Snatch Fitness Workout #133


Day 15/112

INTENSITY:
EMOM, 12 Minutes
1 Snatch (75% 1RM)
2 Box Jumps (30/24)
3 KB Swings (2p/1.5p)

RESET:
Row 500m
30 GHD Back Extensions
Row 500m