Monday, July 15, 2013

Barbara Fitness Workout #134

Day 16/112

INTENSITY:
Barbara
Five rounds, each of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

RESET:
2 Rounds of:
10 Wall Ball Shots (20/14)
10 GHD Sit-Ups
10 Ball Slams (20/14)
60s Sit-Squat Hold