Wednesday, July 17, 2013

Hang Power Clean Fitness Workout #136


Day 18/112

INTENSITY:
AMRAP, 12 Minutes
5 Hang Power Clean (95/65)
10 Wall Balls
20 Double Unders

RESET:
Up to 10 minutes, practice backwards roll to push-up position
If you have backwards roll to push-up down, work on backwards roll to handstand.

http://gymnasticswod.com/content/straight-arm-back-extension-roll-push-position http://gymnasticswod.com/content/back-extension-roll-progression