Sunday, July 21, 2013

KB Work and Sit-Up Fitness Workout #138


Day 22/112

INTENSITY:
AMRAP, 12 Minutes
5 KB Push Press Left arm (1.5p / 1p)
5 KB Push Press Right arm
15 Kettlebell Swings
20 AbMat Sit-ups

RESET:
2 Rounds
15 Push-Ups
Max L-Sit