Monday, July 22, 2013

Cleans and GHDs Fitness Workout #139


Day 23/112

INTENSITY:
21-15-9 Clean (155/115)
GHD Sit-Up

RESET:
10 Minutes - Double Under Work!
If you already have the double-under down, complete:
50-40-30-20-10 Reps of
Double Unders
Rest in seconds