Wednesday, July 24, 2013

Wall Balls, K2E and GHDs Fitness Workout #141


Day 25/112

INTENSITY:
3 Rounds for Time of:
30 Wall Balls
25 Knees to Elbows
20 GHD Back Extensions

RESET:
2 Rounds of:
60s Cobra Pose
10 KB Press L/R (1p / .5p)
60s Downward Facing Dog Pose
6 Samson Lunge and hold 6s