Day 24/ 112
INTENSITY:
Danny
Max rounds in 20 minutes
30 Box jumps (24/20)
20 Push press (115/75)
30 Pull-ups
RESET:
2 Rounds of:
20 PVC Pass Throughs
60s PVC Shoulder Extensions (pipe out in front, drop your head through your shoulders)
250m Row (nice and easy)
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