Thursday, July 4, 2013

Wall Climb and Squat Clean Fitness Workout #127


Day 5/112

INTENSITY:
21-15-9 Reps of
Wall Climbs
Squat Clean (95/65)

RESET:
1 Bridge-Up and Hold, Max
Cobra Pose 60s Hold
20 PVC Pass-Throughs
20 Sit-Up to Straddle
1 Bridge-Up and Hold, Max