Monday, August 19, 2013

Death By Burpees Fitness Workout #157


Day 51/112

INTENSITY:
Death By Burpees
Starting at 5 reps, complete all the reps within the minute, then add 1 rep for the next minute

1st Minute: 5 reps
2nd Minute: 6 reps
3rd Minute: 7 reps
etc.

Continue until you cannot complete the requisite number of reps within the minute.

When you are finished with burpees, immediately run 400m

RESET:
100' Prowler Push, bodyweight
60 seconds Dueling Ropes
100' Backwards Run