Monday, August 19, 2013

Death By Burpees Fitness Workout #157

Day 51/112

Death By Burpees
Starting at 5 reps, complete all the reps within the minute, then add 1 rep for the next minute

1st Minute: 5 reps
2nd Minute: 6 reps
3rd Minute: 7 reps

Continue until you cannot complete the requisite number of reps within the minute.

When you are finished with burpees, immediately run 400m

100' Prowler Push, bodyweight
60 seconds Dueling Ropes
100' Backwards Run

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