Sunday, August 18, 2013

Double Under Fitness Workout #156


Day 50/112

INTENSITY:
For Time
50 Double Unders
21 Box Jumps (24/20)
9 Deadlift (185/135)
50 Double Unders
15 Box Jumps
15 Deadlift
50 Double Unders
9 Box Jumps
21 Deadlift

RESET:
2 Rounds
5 Iron Crossovers (each way)
10 GHD Hip Extensions
Max Bridge (Gymnastics bridge; attempt it!)