Day 47/112
INTENSITY:
Half-Cindy
AMRAP, 10 Minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
Post completed rounds and reps to comments
RESET:
2 Rounds of:
50' HEAVY Barbell Shoulder carry*
10 KB Windmill
https://www.youtube.com/watch?v=FCdCHkU1PuU
*HEAVY barbell - As instructed by your coach
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