Thursday, August 15, 2013

Half-Cindy Fitness Workout #155


Day 47/112

INTENSITY:
Half-Cindy
AMRAP, 10 Minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

Post completed rounds and reps to comments

RESET:
2 Rounds of:
50' HEAVY Barbell Shoulder carry*
10 KB Windmill
https://www.youtube.com/watch?v=FCdCHkU1PuU

*HEAVY barbell - As instructed by your coach