Thursday, August 29, 2013

Push-Up, Pull-Up, Ball Slam and Sit-Up Fitness Workout #165


Day 61/112

INTENSITY:
5 Rounds for time of:
20 Push-Ups
15 Pull-Ups
20 Ball Slams (20/14)
15 AbMat Sit-Ups

RESET:
2 Rounds of:
50ft Crab Walk (yes, do it!)
60s Sit-Squat Hold
50ft Broad Jump
60s PVC Flag Pole mobility