Handstands and Handstand Push-Ups
For no more than 15 minutes, work on either your handstands against the wall or your handstand push-up.
Work on your starting position to get in the handstand: arms locked, hands overhead. Additionally, practice the hollow position while upended.
To scale your HSPU, add 1, 2 or even 3 AbMats. Get comfortable with breaking the lock on your arms FIRST before attempting full HSPUs.
10 Back squat (225/185)
15 Deadlift (225/185)
20 Push jerk (135/95)
Muscle-Ups sub: 2 Ring Row, 2 Ring Dip per rep;
CUT-OFF: 30 minutes
Mobility and Roll-Out as directed by coach.