Monday, August 12, 2013

Ring Dip Fitness Workout #152

Day 44/112

INTENSITY:
AMRAP 12 Minutes
6 Ring Dips
4 Strict Pull-Ups
2 Cleans (155 / 115)

RESET:
2 Rounds of:
Max Wall Walk-ups, UB
3 Man-Makers
10 Around the Worlds, alternating directions