Tuesday, August 13, 2013

Rowing Fitness Workout #153


Day 45/112

INTENSITY:
Row 1k
50' Handstand Walk
30 Toes to Bar
15 Thrusters (115/85)

RESET:
Each Direction, 10 Landmine Bus Drivers (45/25)
30 Leg Lifts
60s Sit-Squat Hold
10 Iron Crossovers (each leg)