Tuesday, August 27, 2013

Sprinting, Lunging, and Bear Crawling Fitness Workout #163

Day 59/112

AMRAP 12 minutes
100m Sprint
50m Walking Lunge
50m Bear Crawl

Skill Work, 10 minutes
Skin the Cat
Work on both backwards AND forwards progression.

If you have Skin-the-Cat down, have fun on the rings. Do 1/2 skin the cat so that you're upside down; do as many inverted ring rows/pull-ups as you can

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