Tuesday, September 10, 2013

Push-Up and Wall Ball Fitness Workout #172


Day 71/112

INTENSITY:
5 Rounds for Time of:
20 Push-Ups
20 Wall-Balls
100m Sprint

RESET:
2 Rounds of:
5 Wall Walk-Ups
10 Strict Toes-to-Bar
Max Unbroken Dueling Ropes