Monday, September 9, 2013

Deadlift and Box Jump Fitness Workout #171


Day 70/112

INTENSITY:
21-15-9
Deadlift (315/205)
Box Jump (30/24)

RESET:
2 Rounds of:
50′ Bear Crawl
10 Cobra Push-Ups (slow lowering back to the ground with a 5 sec count).
50' Bear Crawl
10 KB Orbits* - both directions

* Holding the KB at waist-level, arms fully extended, "orbit" the KB around the body by passing it from hand to hand.