Monday, September 9, 2013

Deadlift and Box Jump Fitness Workout #171

Day 70/112

Deadlift (315/205)
Box Jump (30/24)

2 Rounds of:
50′ Bear Crawl
10 Cobra Push-Ups (slow lowering back to the ground with a 5 sec count).
50' Bear Crawl
10 KB Orbits* - both directions

* Holding the KB at waist-level, arms fully extended, "orbit" the KB around the body by passing it from hand to hand.

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