Sunday, September 8, 2013

Run, OHS and Pull-Up Fitness Workout #170


Day 69/112

INTENSITY:
For Time:
1600m Run
50 Overhead Squats (65/45)
30 Pull-Ups

RESET:
2 Rounds of:
15 GHD Back-Extensions
10 Bumper Plate "Around the Worlds" (each direction)
15 GHD Sit-Ups