Back Squat and Clappers Fitness Workout #186

Day 96/112

INTENSITY:
EMOM, 5 Minutes:
10 Ring Rows*

Scale to 5 or 7, depending upon ability

then;

21-15-9
Back Squat (135/95)
Clapping Push-Ups

RESET:
2 Rounds of:
3 Man-Makers
1 Minute Sandbag Over-the-Back*

With a heavy sandbag, pick up a heavy sandbag, throw it directly over your shoulder. Turn around, pick it up and do it all over again for the listed time.