Tuesday, October 8, 2013

Calorie Row Fitness Workout #185


Day 95/112

INTENSITY:
EMOM, 5 Minutes
4 Handstand Push-Ups

Penalty - 4 Burpees for every HSPU missed

Then;
10 min AMRAP
20 Calorie Row
20 Push-Ups
20 Hollow Rocks

RESET:
4 Rounds:
200m Sprint
30s Break

2 Rounds for quality
 Bear Complex (95/65)*

*Bear Complex is 7 reps without touching the ground of: Clean, Front Squat, Push-Press, Back Squat, Push-Press.