Wednesday, October 30, 2013

Ball Slammer Fitness Workout #201


Day 4/56

CONDITIONING:
1 mile Sandbag Run (35/25lbs)

When/if you have to stop for a break, complete 20 plyo push-ups on the sandbag for every stop.

INTENSITY:
3 Rounds for Time of:
40 KB Swings (1p/.5p)
20 Ball Slammers (20/12)
10 Thrusters (95/65)

RESET:
2 Rounds of:
18 KB Goblet Squats
9 Good Mornings (45/25)