Thursday, October 31, 2013

Box Jumps Fitness Workout #202


Day 5/56

CONDITIONING:
EMOM, 8 Minutes
3 Clean and Jerks @ 75% of 1 RM

Then;
 Max UB Reps: Pull-Ups

(UB: un-broken)

INTENSITY:
21-15-9 Reps for Time of:
Front Squat (115/75)
Push-Ups
Box Jumps (24/20)

RESET:
21-15-9 Reps of:
Around the Worlds (either direction)
Walking Lunge Steps
Sumo-Deadlift High-Pull (45/35)