Monday, October 28, 2013

Bar Facing Burpee Workout #199


Day 2/56

CONDITIONING:
EMOM, 8 Minutes
10 Weighted Push-Ups*

*Add weight to your back as pictured above and complete up to 10 reps or until failure in the minute. Add rep after each set.

Then;
EMOM, 5 Minutes
7 Ring Rows

INTENSITY:
AMRAP, 9 Minutes
12 Deadlift (135/95)
9 Box Jumps (24/20)
6 Bar-Facing Burpees

RESET:
50' Spiderman Lunges
60s Cobra Pose
10 Reps; Scorpion Kicks (each leg)
50' Walking Lunge and Twist*

*Twist your upper body to the direction of your forward leg; i.e. right leg, torso-twist to the right, looking over the right shoulder.