Sunday, October 27, 2013
Ring Push-Up Fitness Workout #198
EMOM, 8 Minutes
During the first minute, do max UB (unbroken) pull-ups with no weight. Add weight in consecutive rounds by holding a dumbbell between your feet. Every minute, on the minute add weight with a target of your original, UB round.
EMOM, 5 Minutes:
5 Strict Press (95/65)
5 Rounds for Time of:
5 Ring Push-Ups
15 Sandbag Squats (60/40)*
*Take a sandbag and sling it over your shoulder or across your back - do squats. If you don't have a sandbag, use a bumper plate.
Up to 400m Overhead Carry (45/25 bumper)*
*Just hold the bumper over your head and walk as far as you can without dropping it/putting it down.