Monday, October 14, 2013

Double Under Fitness Workout #188


Day 100/112

CONDITIONING:
Snatch Complex: High-Hang, Hang and Full*

2 sets: 1 Complex @65% of 1RM
2 sets: 1 Complex @75%
1 set: 1 Complex @85%

*Complete this complex of 3 snatches without dropping the bar.

INTENSITY:
3 Rounds for Time of:
50 Double Unders
10 Dumbell Cleans (45/25) - both arms
250m Row

RESET:
3 Rounds of:
20s Dueling Ropes
50' Bear Crawl