Monday, October 14, 2013

Hollow Rock Fitness Workout #189


Day 101/112

CONDITIONING:
Every Other Minute On The Minute, 7 Minutes
Max Effort: Wall Balls (20/14)

INTENSITY:
10 Rounds for Time of:
10 Hollow Rocks
10 Air Squats
2 Broad Jumps (6'/4')

RESET:
400m Sandbag Run
50' Spiderman Lunge w/ 3 second hold