Monday, October 21, 2013

Mountain Climber Fitness Workout #194


Day 108/112

HEAVY:
Push-Jerk
 Set 1: 4 reps @ 65% 1 Rep Max
 Set 2: 4 reps @ 75%
 Set 3: 3 reps @ 85%
 Set 4: 2 rep @ 95%

CONDITIONING:
Every Other Minute, On The Minute (EOMOM) - 7 Minutes
10 SDHP (95/65)
10 Hollow Rocks

INTENSITY:
5 Rounds for Time of:
30 Mountain Climbers (1 leg / 1 rep)
15 KB Swings (1.5p/1p)
10 Ring Dips

RESET:
2 Rounds of:
10 KB Clean and Jerk (1.5p/1p), either arm
4 Wall Walk-Ups
1 Turkish Get-Up