Tuesday, October 22, 2013

Sprinting Fitness Workout #195

Left: NO - weak shoulders / Right: YES - solid shoulders, full arm extension and high chest

Day 109/112

HEAVY:
See sidebar

CONDITIONING:
EMOM, 5 Minutes
5 Thrusters (95/65)

EMOM, 5 Minutes
10 Sandbag Push-Press (20/10), either arm

INTENSITY:
3 Rounds for Time of:
100m Sprint
20 Push-Ups
20 Power Snatch Balance (45/35)


RESET:
2 Rounds of:
5 Turkish Get-Ups (1.5p/1p), either arm
20 Alternating Around-the-Worlds (45/25)
50' Samson Stretching Lunge