Sunday, October 27, 2013

Phase X - Final Week of Charlie 2013 Mesocycle

All Week
Perform the following with the listed exercise:
EOMOM (Every Other Minute On the Minute)
Set 1: 4 reps @ 65% 1 Rep Max
Set 2: 4 reps @ 75%
Set 3: 3 reps @ 85%
Set 4: 2 rep @ 95%

Monday: Clean
Tuesday: PJ
Wednesday: BSQT
Thursday: C&J
Friday: PP
Saturday: 3 rds, Max UB Hollow Rocks
Sunday: 5k Row

The exercises listed in the couplet are to be completed after the lift, between each set.

Rest no less than 2 and NO MORE THAN 3 minutes following the LIFT.

OLY LIFT KEY:
BP - Bench Press
BSQT - Back Squat
C&J - Clean and Jerk
DL - Dead Lift
DU - Double Unders
FSQT - Front Squat
HPC - Hang Power Clean
OHS - Overhead Squat
PC - Power Clean
PJ - Push Jerk
PP - Push Press
SDHP - Sumo Deadlift, High Pull
T2B - Toes to Bar

Click here for additional phases