Sunday, October 27, 2013

Capacity Building - Delta Mesocycle 2013

As you have seen in the last few weeks, I've added a "conditioning" portion to the dailies. We are going to expand upon that in the DELTA portion of this year's macrocycle.

Conditioning, in my mind, is "capacity building". Unlike our endurance portion where we're going distance and increasing cardio-respitory fitness, in capacity building we are focused on sustaining a load over time. Yes, you have the strength to lift a heavy load, but we want to increase your strength capacity in order to lift that load many more times.

This mesocycle will last 8 weeks and take us almost to the end of 2013. Enjoy!


No comments:

Post a Comment