Monday, October 7, 2013

Snatch and Spring Fitness Workout #183


Day 92/112

INTENSITY:
For Time (10 minute time cap)

5 Snatches (95/65)
100m Run w/ sand bag (60/30)
4 Snatch
100m Run w/ sand bag
3 Snatch
100m Run w/ sand bag
2 Snatch
100 Run w/ sand bag
1 Snatch

Then;
5 min AMRAP
Hang Squat Clean Thruster (115/75)

RESET:
1 Minute each*
Box Jumps (24/20)
Double Unders
KB Swing

*These are not at a high intensity level. Complete the exercises at a moderate tempo.