Monday, October 7, 2013

KB Clean and Jerk Fitness Workout #184


Day 93/112

INTENSITY:
10,9,8,7,6,5,4,3,2,1 Reps for Time of:
KB Clean and Jerk (1.5p/1p)
Knees to Elbows

RESET:
2 Rounds of:
400m Run
50' Sandbag Throw and Broad Jump*

* Throw the sandbag as far as you can throw it, then broad jump to it. Pick it up and repeat for the indicated distance.