Sunday, November 3, 2013

Burpee and Double Under Fitness Workout #203


Day 8/56

CONDITIONING: 
AMRAP, 12 Minutes
100' Tire Flip

Post total distance

Then;
 3 Rounds of:
 UB Toes to Bar
 Rest 60 seconds

UB - unbroken

INTENSITY:
AMRAP, 8 Minutes:
 50 Burpees
 50 Double Unders

Post rounds and total reps

RESET:
 2 Rounds of:
  50' Spiderman Lunge
  10 Scorpion Kicks
  10 Around the Worlds (switch directions each round)