Tuesday, November 12, 2013

Knees to Elbows Fitness Workout #210


Day 14/56

CONDITIONING:
EMOM, 12 Minutes
2 Man-Makers*

*Add weight every-other-round.

30 KB Wood Choppers, either direction



INTENSITY:
21-15-9 reps For Time of:
Deadlift (255/185)
Knees-to-Elbow
Push-Ups

RESET:
2 Rounds of:
60s Sit-Squat Hold
Max UB Suspension Y-Flys