Wednesday, November 13, 2013

GHD Sit-Up Fitness Workout #211


Day 15/56

CONDITIONING:
Snatch Balance Ladder
At 55% of your 1 RM Snatch perform:
1 Snatch Balance
Rest 30s
2 Snatch Balance
Rest 30s
3 Snatch Balance
Rest 30s
...

Continue in this manner until you cannot complete the given reps unbroken.

INTENSITY:
3 Rounds for Time of:
15 GHD Sit-Ups (30 std sit-ups)
50 Air Squats
800m Run

RESET:
2 Rounds of:
6 KB Walking Lunge and Trunk Twist*
8 Iron Cross Lower Back Stretches
10 Suspension Trainer Pikes