Thursday, November 28, 2013

Quality Thruster Fitness Workout #221


Day 29/56

CONDITIONING:
Tabata, 4 Minutes
Dueling Ropes



Then;
2 Rounds:
Max Reps UB Push-Ups
Rest 60s

INTENSITY:
3 Rounds for Quality of:
10 Thrusters (95/65)
10 Barbell Roll-Outs
10 Knees to Elbows

RESET:
5 Rounds of:
2 Turkish Get-Ups (Left)
10 Sandbag Cleans
2 Turkish Get-Ups (Right)