Monday, December 2, 2013

Delta 2013 mesocycle, Conditioning Phase, Week 5

Length: 8 weeks
"Capacity Building"

Monday: OHS
Tuesday: Bear Complex
Wednesday: OH Walking Lunge
Thursday: Sandbag Run
Friday: Dueling Ropes
Saturday: 3rds Max Rep PU; 60s rest
Sunday: 5k Run

EXERCISE KEY:
PU - Push-Up
SDHP - Sumo Deadlift, High-Pull
UB - Unbroken

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