Thursday, November 21, 2013

Tabata Fitness Workout #217


Day 23/56

CONDITIONING:
EMOM for 12 Minutes:
3 Weighted Pull-Ups*

*Find a weight you can complete at 3 reps before beginning. Add weight each round.

Then;
2 Rounds:
Max Reps Push-Ups
60s Rest

INTENSITY:
Using the Tabata format, complete the following:
Wall Balls
Knees-to-Elbows
Calorie Row

*Tabata's format is: 20 seconds of maximum effort, 10 seconds of rest. Complete 8 sets (or 4:00 minutes) total for each exercise before moving on to the next exercise. For this event, count your total reps across all three exercises.

RESET:
2 Rounds of:
3 Man-Makers
6 Spiderman Walking Lunges + 3s hold
9 Barbell Roll-Outs