Thursday, November 21, 2013
Tabata Fitness Workout #217
EMOM for 12 Minutes:
3 Weighted Pull-Ups*
*Find a weight you can complete at 3 reps before beginning. Add weight each round.
Max Reps Push-Ups
Using the Tabata format, complete the following:
*Tabata's format is: 20 seconds of maximum effort, 10 seconds of rest. Complete 8 sets (or 4:00 minutes) total for each exercise before moving on to the next exercise. For this event, count your total reps across all three exercises.
2 Rounds of:
6 Spiderman Walking Lunges + 3s hold
9 Barbell Roll-Outs