Thursday, November 21, 2013

Tabata Fitness Workout #217

Day 23/56

EMOM for 12 Minutes:
3 Weighted Pull-Ups*

*Find a weight you can complete at 3 reps before beginning. Add weight each round.

2 Rounds:
Max Reps Push-Ups
60s Rest

Using the Tabata format, complete the following:
Wall Balls
Calorie Row

*Tabata's format is: 20 seconds of maximum effort, 10 seconds of rest. Complete 8 sets (or 4:00 minutes) total for each exercise before moving on to the next exercise. For this event, count your total reps across all three exercises.

2 Rounds of:
3 Man-Makers
6 Spiderman Walking Lunges + 3s hold
9 Barbell Roll-Outs

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