Wednesday, November 20, 2013

Ring Push-Up Fitness Workout #216

Day 22/56

CONDITIONING:
Perform the following sets in order; rest no more than 90 seconds between sets:
Overhead Squats
2 x 4 @ 65%
2 x 3 @ 70%
3 @ 75%
3 @ 80%
2 @ 90%

Then, immediately after the last rep;
20 Wall Balls

INTENSITY:
5 Rounds for Time of:
5 Burpee Pull-Ups
7 Ring Push-Ups
9 GHD Sit-Ups

RESET:
60 Mountain Climbers (2-count; left, right is 1 rep)
60s Plank
60 Jumping Jacks
60s Sit-Squat Hold