Monday, December 9, 2013

Double Under Fitness Workout #225


Day 40/56

CONDITIONING:
Descending Push-Up Ladder
Start with max-reps UB (unbroken) Push-Ups
Rest 60s
Do new max-reps UB Push-Ups
Rest 60s
Continue in this manner until you are unable to complete 10 UB push-ups

Then;
Max Reps UB:
Pull-Ups

INTENSITY:
For Time:
100 Double Unders
20 Deadlift (225/185)
100 Double Unders
20 Calorie Row

RESET:
60s Plow Pose
10 Iron Crosses (each leg)
20 Around the Worlds (45/25 - either direction)